Berry Intuitive Nutrition

LIBERATE YOURSELF FROM DIETING.

Discover Intuitive Eating & Heal Your Relationship With Food

At Berry Intuitive Nutrition,

you and your heart come first.

Not your body size or weight.

Accepting New Clients

Welcome/Bienvenue!

I’m Chantal,

A bilingual Registered Dietitian and Certified Intuitive Eating Counsellor, offering nutrition counselling in Ontario and Québec! I serve as a guide to adults (ages 18+) with a history of chronic dieting as they work on strengthening their relationship with food, mind and body.

I specialize in an evidence-based practice called Intuitive Eating: a path out of unnecessary suffering from a culture laser-focused on a perfect body and diet. Intuitive Eating is not a pass-or-fail process; it’s about cultivating a healthy relationship with yourself and your sources of energy.

With over 11 years of dietetic experience, I will support you on this self-care journey towards regaining trust with your body. Let’s team up!

How I can help you lean into Intuitive Eating:

Equipping you with tools to respond to internal hunger cues and body sensations

Helping you unpack food rules and learn self-respect
Encouraging mindful eating for satisfaction and living in the present
Cultivating awareness for a sense of connection, joy, and well-being

Strawberries come in all shapes and sizes, just like we do.
Follow your heart to food freedom.
We'll establish a "home base" for you to return to whenever you feel lost in diet culture or at war with your body.
Awaken your nutrition intuition!
Let your intuition take the cake.