Berry Intuitive Nutrition

LIBERATE YOURSELF FROM DIETING.

Discover Intuitive Eating & Heal Your Relationship With Food

At Berry Intuitive Nutrition,

you and your heart come first.

Not your body size or weight.

Accepting New Clients

WELCOME / BIENVENUE !

I’m Chantal,

A BILINGUAL, NON-DIET, BODY-INCLUSIVE ALIGNED DIETITIAN AND CERTIFIED INTUITIVE EATING COUNSELLOR

At this time, I am seeing individuals 18+ in Windsor and Ontario-wide, as well as Quebec residents, for virtual nutrition counselling sessions. I guide adults with disordered eating and a history of chronic dieting, to strengthen their relationship with food, mind and body.

I also specialize in body image and an evidence-based practice called Intuitive Eating: a path out of unnecessary suffering from a culture laser-focused on a perfect body and diet. Intuitive Eating is not a pass-or-fail process; it’s about cultivating a healthy relationship with yourself and your sources of energy.

With over 12 years of experience as a Registered Dietitian, I will support you on this self-care journey towards regaining trust with your body. Let’s team up!

Lean into Intuitive Eating,

with a Certified Intuitive Eating Counsellor

My goals as your non-diet, body-inclusive Registered Dietitian:

Equipping you with tools to respond to internal hunger cues, fullness cues and body sensations

Helping you unpack food rules and declutter diet culture mentality
Encouraging mindful eating for satisfaction and long lasting energy
Cultivating awareness for a sense of connection, joy, and well-being

Strawberries come in all shapes and sizes, just like we do.
Follow your heart to food freedom.
We'll establish a "home base" for you to return to whenever you feel lost in diet culture or at war with your body.
Awaken your nutrition intuition!
Let your intuition take the cake.